Rules:

Decide what you're eating the night before and pack it. Write out all calories. Stick to the plan. Be active in some way everyday. Write out feelings about food. Respect yourself. Repeat.

Breakfast:

Banana

105 cal/0 fat/27 carb/3g fiber/14g sugar/1g protein

Coffee + creamer and sweet n’low

40 cal

Lunch:

Serving of lentil soup

300 cal

Falafel burger sans bun + veggie cheese

230/11g fat/25g carb/6g fiber/10g protein

Snack

Two rice cakes with jam

140/0g fat/15g carb/2g fiber/2g protein + 50 cal jam

Dinner:

Falafel burger + bun + veggy cheese

Falafel burger

230/11g fat/25g carb/6g fiber/10g protein

Bun

160/2g fat/32g carb/6g fiber/4g protein

Daily totals:

1285 calories (+- 75)/25g fat/150 carbs/54 g fiber/37 g protein

Day 2:

Breakfast: banana + dunkin donuts coffee

Banana

105 cal/0 fat/27 carb/3g fiber/14g sugar/1g protein

Coffee + creamer and sweet n’low

40 cal

Snack: apple + string cheese

apple=80 cal/22g carb/5g fiber/17g sugar/0g protein

string cheese=70 calories/8g protein

Lunch: falafel burger + veggie cheese sans bun and serving of lentil soup

230/11g fat/25g carb/6g fiber/10g protein + 40 cal veggie cheese

lentil soup=300 calories

Snack: two rice cakes with jam + string cheese

70 cal rice cakes + 70 cal string cheese

Dinner: falafel burger + veggie cheese with bun

230/11g fat/25g carb/6g fiber/10g protein + 40 cal veggie cheese

160/2g fat/32g carb/6g fiber/4g protein